An important part of marriage counseling can be bringing your therapist into your marriage. This can be challenging for a lot of couples who may be apprehensive about opening up to somewhat of a stranger, or are just unpleasant expressing their feelings in most cases.
The point of this exercise is to enhance the idea that even though you will be part of a married few, that doesn’t mean you should have to stop what makes you happy. Getting in a relationship isn’t more than enough to keep your cup loaded. While your spouse and friends can of course add to the enjoyment in life, never forget to make time for yourself.
There are a number of techniques who therapists use to help calm down their clients, make remedy seem more enjoyable, and start all the communication process. In partnership counseling sessions, two options are used with most of the partners to break the tension and get them talking not only to your therapist, but to one another as well.
This kind of also allows your specialist to find out a little more about most people as well. Is the scene that you are describing light and fun, or does it have more of an serious tone? From the location you choose to portray, you your spouse can then continue all the session by addressing the concerns that were brought up.
When therapists first meet with a couple, they ask them to enjoy out the following scenario for your children. Choose your favorite actor and actress, or one that you really feel best illustrates you, and describe a scene out of your life. It may seem a little random at first, but soon you will see that by putting the actor in place of yourself, it is possible to describe your feelings and concerns more freely.
After minding how quickly your glass can be emptied, the therapist works to address the things with life that add to ones happiness and thus fill your cup. It is important, to know what you can do to make yourself happy. End worrying about the needs in others for a moment and focus on your own desires.
As you begin to name the things that you enjoy, like reading, meditating or doing crafts, that therapist begins to fill a new cup. Once the brand-new cup is almost completely packed, the therapist is asked to stop. The little room that’s left near the top of the cup is what other people might add to your happiness.
An additional technique that is used and found to be beneficial for couples is the paper cup activity. At the beginning of the session, just about every partner is presented with his own paper cup. In that case each perspective cup can be filled with water. The full cup represents your state of being when you are feeling happy, energized and complete. Then the therapist needs that you describe things inside your life that upset you and are sources of stress.
A lot of these stressors usually range from family unit problems, to bills and arguments. For each thing that’s listed, the therapist proceeds to poke a pit in the cup. Soon all the liquid begins to drain and the cup is purged. This is done to signify that the more stress you will add to your life, the fewer happy you will be.